Unhealthy Foods for Ageing Adults

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Foods for Older Adults That are Unhealthy in Erina, NSW

Living healthy and independent is possible for older adults who maintain good eating, exercising, and socialisation habits. The foods seniors add to their diets can boost their metabolism and increase their longevity. However, consuming certain foods, such as those mentioned below, can speed up cognitive decline and lead to poor physical health for ageing adults. Take a look at some of the foods your elderly loved one should avoid eating.

Red Meat

Meat provides the protein the body needs, but not all meats are healthy. Seniors should avoid sausage, steak, pork chops, lamb, and other types of red meat altogether. The saturated fats in these meats can increase blood pressure and cholesterol levels. Older adults who want to increase their brain health, reduce the risk of bone disorders, and boost their immunity should eat lean meats and fatty fish instead of red meat. If your loved one wants to eat a hamburger, he or she should cook turkey meat or plant-based burgers. 

Managing all the aspects of a loved one’s health, including diet, can be challenging for a family carer. If you’re the primary family carer for an elderly loved one and need additional assistance providing high-quality home care services, Erina Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.

Sweet Treats

Cakes, cookies, and candy bars are foods seniors should avoid if they want to maintain a healthy weight. Eating these foods could also put your parent at a higher risk of developing diabetes, heart disease, and age-related conditions such as dementia. These foods don’t provide the nutrients seniors need. Eating pastries, pies, and items made with white sugar and flour will leave your loved one’s hunger unsatisfied, causing him or her to overeat and gain more weight. Instead of eating sweet treats, seniors should choose healthy options, such as gluten-free smoothies, Greek yogurt, and fruits that have natural sugars.

Steam-in-the-Bag Veggies

While these options typically require less preparation time, they can be harmful to older adults. The plastics these frozen vegetables are sold in contain dangerous chemicals, such as bisphenol A. Heating the plastic bags and containers that store the vegetables could increase the risk of developing cardiovascular disease, diabetes, and various disorders. The substances used to make the plastics can leak into the items when heated in the microwave. Instead, your loved one should use fresh vegetables when cooking. 

Preparing meals and monitoring their loved ones’ diets are just a couple of the many responsibilities of family carers. Families who find it difficult to care for their ageing loved ones without assistance can benefit greatly from professional respite care. Erina, NSW, family carers who need a break from their caring duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite care workers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.


Although eating fatty fish is good for older adults, raw fish doesn’t have the same benefits. Your loved one is at a higher risk of contracting viruses if he or she eats uncooked foods such as sushi. The raw foods are more likely to harbor dangerous bacteria that can cause infections and illnesses, including food poisoning. Raw oysters, clams, and mussels should also be avoided because the bacteria could lead to vomiting, dehydration, and diarrhea. Seniors should opt for cooked varieties of fatty fish that contain healthy nutrients such as omega-3 fatty acids and antioxidants. Healthy types of fatty fish include:

  • Salmon
  • Tuna
  • Cod
  • Mackerel
  • Sardines

Because of decreased immunity and other age-related health concerns, seniors should avoid these foods to maintain optimal health. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional elder care. Erina families can rely on expertly trained care workers to keep their loved ones safe and comfortable while ageing in place. If your loved one needs assistance with the challenges of ageing, reach out to one of the knowledgeable, compassionate Care Managers at Home Care Assistance today at (02) 4363 5090.

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