5 Tips for Reducing the Risk of Alzheimer’s in Older Adults

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How to Lower the Risk of Alzheimer’s in Seniors in Erina, NSW

Alzheimer’s disease involves changes in the brain, such as the development of plaques, that alter how well seniors think and remember information. Although there are some genetic links that determine who may develop Alzheimer’s, there are also many different circumstances that influence who develops the disease. Your family can help your senior loved one reduce the risk of developing Alzheimer’s by following these strategies.

1. Prevent Traumatic Brain Injuries

Brain injuries can affect the nerves as well as the way blood circulates through the tissue. It’s also possible for a traumatic brain injury to cause symptoms similar to Alzheimer’s disease, such as difficulty following a conversation. As a family, work with your loved one to identify potential activities he or she engages in that could cause a brain injury. For instance, your loved one may need to wear a helmet if he or she still rides a bike. Fall prevention is also one of the easiest ways to prevent brain injuries. Make changes to your loved one’s home, such as removing slippery rugs, to maintain stable walking paths.

2. Increase Blood Circulation

The brain needs oxygen and nutrients delivered by the bloodstream to function properly. Seniors should try to stay as active as possible, and their daily routines should include workout plans. Find ways to help your loved one exercise to boost his or her blood circulation. Walking, gardening, and swimming are a few ideas for getting your loved one moving every day.

For seniors with mobility limitations or health conditions that make it difficult to exercise safely on their own, a professional care worker can be a wonderful asset. If your ageing loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of at-home care. Erina Home Care Assistance provides professional in-home care workers around the clock to help seniors live longer, happier, and healthier lives.

3. Challenge the Mind

Brain-training exercises still remain an effective way to reduce the risk of Alzheimer’s disease, and they’re also helpful for people who are already in the beginning stages of the condition. Your loved one can also keep his or her mind challenged by taking classes and talking to new people every day. If your loved one can no longer do his or her favourite mental activities, look for ways to provide support. For instance, you could have a care worker read from your loved one’s favourite book.

4. Eat a Balanced Diet

A healthy diet addresses many of the risk factors for Alzheimer’s. Certain foods, such as avocados, contain nutrients and fatty acids that are vital for proper brain function. Eating a low-fat diet also eliminates high cholesterol and other health issues that can reduce blood flow to the brain. Ideally, your loved one should eat primarily fruits and vegetables with a reasonable portion of low-fat meat each day.

For some seniors, shopping for fresh foods and preparing nutritious meals on their own can be challenging. Ageing adults who require assistance with the tasks of daily living can benefit from reliable elder care. Erina, NSW, families trust Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our care workers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.

5. Stop Unhealthy Habits

Smoking and drinking too much alcohol both cause changes in the body that affect how the brain functions. Smoking reduces blood flow to the entire body, which naturally impacts the brain. Drinking too much alcohol also affects the brain cells, and seniors who engage in this habit over a long period may alter their brain function permanently. However, ending these habits often brings positive changes to a senior’s mental abilities. Provide your loved one with encouragement and support that helps him or her embrace a healthier lifestyle.

If your loved one does develop Alzheimer’s disease, your family doesn’t have to go through it alone. Without the right assistance, Alzheimer’s can be challenging for seniors and their families to manage. If you’re looking for professional Alzheimer’s care, Erina Home Care Assistance provides high-quality care ageing adults and their families can count on. All of our hourly and live-in care workers are trained to help seniors with Alzheimer’s live happier and healthier lives, and we also provide specialised dementia, stroke, and Parkinson’s care. To hire a dedicated care worker, call Home Care Assistance at (02) 4363 5090 today.

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